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Inner Strength Yoga Classes

The Club at Sunset is partnering with /ˈinər/ /streNG(k)TH/ to bring new class offerings focused on the fundamentals of release, stabilization, and strength to enhance your everyday movement.

Instructors Michele Kitching and Jo Haines, both Sunset Ridge Residents, look forward to sharing their passion for the healing power of movement. Their focus is on self-care, recovery from daily stresses, activities and the general wear and tear we encounter along the way. Utilizing myofascial release techniques, dynamic stretching and resistance training we will invite calm and ease back into our lives.

So, if you golf, play tennis, run and/or run around after the kids this class is definitely for you! Come join us to release, recover, relax and reset.

$50/month

  • Bring your own mat and towel
  • Resistance bands and release balls provided 

Beginning in February classes will be held at 8 AM Tuesdays and Thursdays at the North Pool. Do you have a group of 5 or more that would like to a certain day or time? Email us to check availability! 

Contact us at iner.strengkth@gmail.com for more information and to sign up. 

Michele Kitching is a Certified Yoga Instructor. 

Jo Haines is a Certified Balanced Body Integrative Movement Specialist. 

We will be following the state guidelines pertaining to the current status of Covid-19. 

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Further questions? Please contact us directly.

Upcoming events

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Events
Camp Sunset 2021 Week 1: Sports Week
Monday, June 14, 2021
through
June 18, 2021
8:30a – 4:00p
Cost: 
Ages 5-12. Members: $175 1/2 day, $235 full; Non-members: $190 1/2 day, $260 full
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Tennis
Summer Tennis Camp 2021 Week 1
DETAILSDETAILS
Drop off and pick up at the pavilion
Monday, June 21, 2021
through
June 24, 2021
9:00a – 2:00p
Cost: 
Ages 5-13. $150 members, $165 non-members
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Events
Inner Strength Yoga Classes
Tuesdays & Thursdays
North Pool
through
8:00a
Cost: 
$50/month
DETAILS

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